{"id":9319,"date":"2016-10-07T12:55:00","date_gmt":"2016-10-07T12:55:00","guid":{"rendered":"https:\/\/bodegagarzon.com\/sin-categorizar\/recetas-vegetarianas-5-buenas-recetas-maridar-vegetales\/"},"modified":"2018-09-27T14:35:55","modified_gmt":"2018-09-27T14:35:55","slug":"recetas-vegetarianas","status":"publish","type":"post","link":"https:\/\/bodegagarzon.com\/es\/blog\/recetas-vegetarianas\/","title":{"rendered":"Recetas vegetarianas: 5 buenas recetas para maridar vegetales"},"content":{"rendered":"

\u00bfBuscando salir de la rutina con recetas vegetarianas<\/strong> creativas, frescas y simples? Los platos vegetarianos crean una excelente oportunidad para maridajes innovadores y cautivantes.\u00a0Compartimos 5 recetas vegetarianas<\/strong> originales y algunos consejos para maridar.<\/p>\n

\"recetas<\/a><\/p>\n

Recetas vegetarianas para maridar<\/h2>\n

 <\/p>\n

Curry\u00a0vegetariano<\/h3>\n

Ingredientes<\/strong><\/span><\/p>\n

2\u00a0cebollas<\/p>\n

3\u00a0dientes\u00a0de\u00a0ajo<\/p>\n

1\u00a0taza\u00a0de\u00a0caldo\u00a0de\u00a0verduras<\/p>\n

2\u00a0tazas\u00a0de\u00a0leche\u00a0de\u00a0coco<\/p>\n

2\u00a0cucharaditas\u00a0de\u00a0pasta\u00a0de\u00a0curry<\/p>\n

2\u00a0cucharaditas\u00a0de\u00a0harina\u00a0de\u00a0coco<\/p>\n

600\u00a0g\u00a0de\u00a0verduras\u00a0a\u00a0elecci\u00f3n\u00a0(br\u00f3coli,\u00a0champi\u00f1ones,\u00a0zucchini,\u00a0habas,\u00a0etc)<\/p>\n

Preparaci\u00f3n<\/strong><\/span><\/p>\n

En\u00a0una\u00a0sart\u00e9n,\u00a0calentar\u00a0un\u00a0poco\u00a0de\u00a0aceite\u00a0y\u00a0saltear\u00a0la\u00a0cebolla\u00a0picada.\u00a0Luego\u00a0a\u00f1adir\u00a0el\u00a0ajo\u00a0tambi\u00e9n\u00a0picado.\u00a0Por\u00a0\u00faltimo,\u00a0agregar\u00a0las\u00a0verduras\u00a0cortadas\u00a0y\u00a0saltearlas\u00a0unos\u00a0minutos.<\/p>\n

Por\u00a0otro\u00a0lado,\u00a0calentar\u00a0la\u00a0leche\u00a0de\u00a0coco\u00a0y\u00a0mezclarla\u00a0con\u00a0el\u00a0caldo\u00a0y\u00a0el\u00a0curry.\u00a0Cuando\u00a0rompa\u00a0el\u00a0hervor,\u00a0a\u00f1adirlo\u00a0a\u00a0las\u00a0verduras\u00a0salteadas.\u00a0Agregar\u00a0la\u00a0pasta\u00a0de\u00a0coco\u00a0para\u00a0espesar.\u00a0Cocinar\u00a0hasta\u00a0que\u00a0las\u00a0verduras\u00a0est\u00e9n\u00a0cocidas.\u00a0Servir\u00a0con\u00a0arroz\u00a0integral.<\/p>\n

Para maridar este plato arom\u00e1tico,\u00a0Garz\u00f3n Pinot Noir Ros\u00e9 2015<\/a><\/strong>\u00a0es una muy interesante opci\u00f3n por sus elegantes notas especiadas.<\/p>\n

Lasa\u00f1a\u00a0vegetariana<\/h3>\n

Ingredientes<\/strong><\/span><\/p>\n

1,5\u00a0lt\u00a0de\u00a0salsa\u00a0de\u00a0tomates<\/p>\n

1\/2\u00a0taza\u00a0de\u00a0zanahoria\u00a0rallada<\/p>\n

1\u00a01\/2\u00a0taza\u00a0de\u00a0zucchini\u00a0finamente\u00a0rebanado<\/p>\n

1\u00a0taza\u00a0de\u00a0champi\u00f1ones\u00a0rebanados<\/p>\n

400\u00a0g\u00a0de\u00a0espinaca\u00a0picada<\/p>\n

400\u00a0g\u00a0de\u00a0ricota<\/p>\n

6\u00a0tazas\u00a0de\u00a0queso\u00a0mozzarella\u00a0cortado<\/p>\n

Queso\u00a0parmesano<\/p>\n

2\u00a0huevos<\/p>\n

L\u00e1minas\u00a0de\u00a0lasa\u00f1a\u00a0cocidas<\/p>\n

1\u00a0cucharadita\u00a0de\u00a0or\u00e9gano<\/p>\n

Preparaci\u00f3n<\/strong><\/span><\/p>\n

Mezclar\u00a0las\u00a0zanahorias,\u00a0el\u00a0or\u00e9gano\u00a0y\u00a0la\u00a0salsa\u00a0de\u00a0tomates.\u00a0Salpimentar\u00a0y\u00a0hervir.\u00a0Por\u00a0otro\u00a0lado,\u00a0mezclar\u00a0la\u00a0ricota,\u00a0la\u00a0espinaca\u00a0y\u00a0los\u00a0huevos.<\/p>\n

En\u00a0una\u00a0bandeja\u00a0para\u00a0horno,\u00a0verter\u00a0una\u00a0capa\u00a0de\u00a0salsa\u00a0para\u00a0cubrir\u00a0el\u00a0fondo.\u00a0Colocar\u00a0una\u00a0capa\u00a0de\u00a0l\u00e1minas\u00a0de\u00a0lasa\u00f1a\u00a0y\u00a0una\u00a0nueva\u00a0capa\u00a0de\u00a0salsa.\u00a0Agregar\u00a0una\u00a0capa\u00a0de\u00a0la\u00a0mezcla\u00a0de\u00a0ricota,\u00a0seguida\u00a0por\u00a0los\u00a0zucchini,\u00a0champi\u00f1oes,\u00a0mozzarella.\u00a0Espolvorear\u00a0con\u00a0parmesano.\u00a0Cubrir\u00a0con\u00a0una\u00a0nueva\u00a0capa\u00a0de\u00a0pasta\u00a0y\u00a0repetir\u00a0las\u00a0capas\u00a0hasta\u00a0que\u00a0se\u00a0acaben\u00a0los\u00a0ingredientes.<\/p>\n

Hornear\u00a0a\u00a0180\u00b0\u00a0durante\u00a045\u00a0minutos\u00a0y\u00a0servir.<\/p>\n

La acidez de la salsa de tomate da lugar a la combinaci\u00f3n\u00a0con vinos tintos, de cuerpo medio. Nuestra recomendaci\u00f3n, un Pinot Noir<\/strong> o incluso alg\u00fan Sangiovese<\/strong>.<\/p>\n

Wok\u00a0de\u00a0vegetales\u00a0y\u00a0fideos\u00a0de\u00a0arroz<\/h3>\n

Ingredientes<\/strong><\/span><\/p>\n

250\u00a0g\u00a0de\u00a0fideos\u00a0de\u00a0arroz<\/p>\n

1\u00a0cucharada\u00a0de\u00a0aceite\u00a0de\u00a0canola<\/p>\n

2\u00a0dientes\u00a0de\u00a0ajo\u00a0picados<\/p>\n

1\u00a0cucharada\u00a0de\u00a0jengibre\u00a0picado<\/p>\n

1\u00a0atadito\u00a0de\u00a0cebollitas\u00a0de\u00a0verdeo\u00a0picada<\/p>\n

1\/2\u00a0repollo\u00a0blando\u00a0cortado\u00a0en\u00a0cubitos<\/p>\n

2\u00a0pimientos\u00a0rojos\u00a0medianos,\u00a0cortados\u00a0en\u00a0tiras<\/p>\n

2\u00a0tazas\u00a0de\u00a0zanahoria\u00a0en\u00a0tiras\u00a0finas<\/p>\n

4\u00a0cucharadas\u00a0de\u00a0salsa\u00a0de\u00a0soja<\/p>\n

4\u00a0cucharadas\u00a0de\u00a0vinagre\u00a0de\u00a0arroz<\/p>\n

1\/2\u00a0taza\u00a0de\u00a0albahaca\u00a0picada<\/p>\n

Sal\u00a0y\u00a0pimienta<\/p>\n

Preparaci\u00f3n<\/strong><\/span><\/p>\n

Colocar\u00a0en\u00a0una\u00a0olla\u00a0los\u00a0fideos\u00a0de\u00a0arroz.\u00a0Llenar\u00a0con\u00a0agua\u00a0caliente.\u00a0Una\u00a0vez\u00a0que\u00a0los\u00a0fideos\u00a0se\u00a0ablanden,\u00a0retirar\u00a0el\u00a0agua.<\/p>\n

Calentar\u00a0un\u00a0wok\u00a0a\u00a0fuego\u00a0medio-fuerte\u00a0y\u00a0agregar\u00a0el\u00a0aceite.\u00a0A\u00f1adir\u00a0el\u00a0ajo,\u00a0el\u00a0jengibre\u00a0y\u00a0las\u00a0cebollitas\u00a0de\u00a0verdeo.\u00a0Luego,\u00a0agregar\u00a0el\u00a0repollo\u00a0y\u00a0saltear\u00a0durante\u00a0un\u00a0minuto\u00a0aproximadamente.\u00a0Salpimentar\u00a0y\u00a0agregar\u00a0las\u00a0zanahorias\u00a0y\u00a0los\u00a0pimientos.\u00a0Mezclar\u00a0bien.\u00a0Adicionar\u00a0dos\u00a0cucharadas\u00a0de\u00a0salsa\u00a0de\u00a0soja\u00a0y\u00a0el\u00a0vinagre\u00a0de\u00a0arroz.\u00a0Mezlar\u00a0y\u00a0retirar\u00a0del\u00a0fuego.<\/p>\n

Mezclar\u00a0las\u00a0verduras\u00a0con\u00a0los\u00a0fideos\u00a0y\u00a0agregar\u00a0el\u00a0resto\u00a0de\u00a0la\u00a0salsa\u00a0de\u00a0soja\u00a0y\u00a0la\u00a0albahaca.\u00a0Mezlar\u00a0bien\u00a0y\u00a0salpimentar\u00a0nuevamente,\u00a0de\u00a0ser\u00a0necesario.\u00a0Servir.<\/p>\n

El \u00edcono de los vinos blancos uruguayos, el Albari\u00f1o, es un gran acompa\u00f1ante de platos vegetarianos al wok. Recomendamos Garz\u00f3n Albari\u00f1o 2015<\/a><\/strong>, un vino blanco de sabor frutal y buena estructura.<\/p>\n

Ensalada\u00a0de\u00a0quinoa,\u00a0r\u00facula\u00a0y\u00a0remolacha<\/h3>\n

Ingredientes<\/strong><\/span><\/p>\n

250\u00a0g\u00a0de\u00a0remolachas,\u00a0peladas\u00a0y\u00a0rebanadas<\/p>\n

1\u00a0taza\u00a0de\u00a0quinoa<\/p>\n

1\u00a0diente\u00a0de\u00a0ajo,\u00a0picado<\/p>\n

2\u00a0cebollitas\u00a0de\u00a0verdeo,\u00a0cortadas<\/p>\n

100\u00a0g\u00a0de\u00a0r\u00facula,\u00a0cortada<\/p>\n

1\u00a0cucharadita\u00a0de\u00a0az\u00facar<\/p>\n

2\u00a0tazas\u00a0de\u00a0agua<\/p>\n

Aceite\u00a0de\u00a0oliva<\/p>\n

Vinagre\u00a0de\u00a0vino<\/p>\n

Sal\u00a0y\u00a0pimienta<\/p>\n

Preparaci\u00f3n<\/strong><\/span><\/p>\n

Cocinar\u00a0las\u00a0remolachas\u00a0al\u00a0vapor,\u00a0durante\u00a0unos\u00a010\u00a0minutos.\u00a0Dejar\u00a0aparte<\/p>\n

Cocinar\u00a0la\u00a0quinoa\u00a0en\u00a0las\u00a02\u00a0tazas\u00a0de\u00a0agua,\u00a0hasta\u00a0que\u00a0el\u00a0agua\u00a0se\u00a0absorva\u00a0y\u00a0la\u00a0quinoa\u00a0est\u00e9\u00a0tierna.\u00a0Preparar\u00a0el\u00a0aderezo\u00a0en\u00a0un\u00a0bowl,\u00a0batiendo\u00a0el\u00a0aceite\u00a0de\u00a0oliva,\u00a0el\u00a0vinagre,\u00a0el\u00a0az\u00facar,\u00a0el\u00a0ajo,\u00a0sal\u00a0y\u00a0pimienta.\u00a0Agregar\u00a0la\u00a0mitad\u00a0del\u00a0aderezo\u00a0a\u00a0la\u00a0quinoa.\u00a0Mezclar\u00a0bien,\u00a0cubrir\u00a0y\u00a0refrigerar\u00a0durante\u00a01\u00a0hora.<\/p>\n

Mezclar\u00a0las\u00a0cebollas\u00a0con\u00a0la\u00a0r\u00facula\u00a0y\u00a0la\u00a0remolacha.\u00a0A\u00f1adir\u00a0el\u00a0resto\u00a0del\u00a0aderezo\u00a0y\u00a0combinar\u00a0con\u00a0la\u00a0quinoa.\u00a0Servir.<\/p>\n

Esta ensalada\u00a0de quinoa puede acompa\u00f1arse con Garz\u00f3n\u00a0Viognier 2015<\/a><\/strong>. Su acidez natural y frescas notas lo convierten en un excelente compa\u00f1ero de recetas vegetarianas con quinoa.<\/p>\n

Tacos\u00a0vegetarianos<\/h3>\n

Ingredientes<\/strong><\/span><\/p>\n

1\u00a0cebolla\u00a0blanca\u00a0picada<\/p>\n

1\u00a0tallo\u00a0de\u00a0apio\u00a0picado<\/p>\n

1\u00a0aj\u00ed\u00a0jalape\u00f1o,\u00a0sin\u00a0semillas,\u00a0picado<\/p>\n

1\u00a0diente\u00a0de\u00a0ajo\u00a0picado<\/p>\n

1\u00a0pimiento\u00a0rojo\u00a0picado<\/p>\n

500\u00a0g\u00a0de\u00a0garbanzos\u00a0cocidos<\/p>\n

1\u00a0cucharadita\u00a0de\u00a0comino<\/p>\n

1\u00a0cucharadita\u00a0de\u00a0chile\u00a0de\u00a0polvo<\/p>\n

1\u00a0cucharadita\u00a0de\u00a0coriandro\u00a0molido<\/p>\n

8\u00a0masas\u00a0para\u00a0taco<\/p>\n

Aceite\u00a0de\u00a0oliva<\/p>\n

Queso\u00a0cheddar\u00a0derretido\u00a0o\u00a0rallado\/crema\u00a0\u00e1cida\/salsa\u00a0criolla<\/p>\n

Preparaci\u00f3n<\/strong><\/span><\/p>\n

Colocar\u00a0una\u00a0sart\u00e9n\u00a0a\u00a0fuego\u00a0medio.\u00a0Agregar\u00a0un\u00a0poco\u00a0de\u00a0aceite\u00a0y\u00a0saltear\u00a0la\u00a0cebolla,\u00a0el\u00a0apio,\u00a0el\u00a0pimiento,\u00a0el\u00a0jalape\u00f1o\u00a0y\u00a0el\u00a0ajo,\u00a0hasta\u00a0que\u00a0est\u00e9n\u00a0cocidos.\u00a0Agregar\u00a0los\u00a0garbanzos\u00a0y\u00a0las\u00a0especias.\u00a0Mezclar\u00a0bien.<\/p>\n

Rellenar\u00a0las\u00a0masas\u00a0con\u00a0la\u00a0mezcla.\u00a0Aderezar\u00a0con\u00a0salsa\u00a0de\u00a0queso,\u00a0\u00e1cida\u00a0o\u00a0criolla,\u00a0a\u00a0elecci\u00f3n.<\/p>\n

Para recetas vegetarianas que incluyen ingredientes\u00a0picantes como el chile, un ligero y herb\u00e1ceo Sauvignon Blanc<\/strong> suele ser una acertada\u00a0elecci\u00f3n.<\/p>\n

 <\/p>\n

Estas 5 recetas vegetarianas<\/strong> y sus maridajes propuestos abren una nueva puerta a la exploraci\u00f3n de sensaciones. Lo invitamos a disfrutar de nuestras propuestas y a aventurarse a nuevas combinaciones.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfBuscando salir de la rutina con recetas vegetarianas creativas, frescas y simples? Los platos vegetarianos crean una excelente oportunidad para maridajes innovadores y cautivantes.\u00a0Compartimos 5 recetas vegetarianas originales y algunos consejos para maridar. Recetas vegetarianas para maridar   Curry\u00a0vegetariano Ingredientes 2\u00a0cebollas 3\u00a0dientes\u00a0de\u00a0ajo 1\u00a0taza\u00a0de\u00a0caldo\u00a0de\u00a0verduras 2\u00a0tazas\u00a0de\u00a0leche\u00a0de\u00a0coco 2\u00a0cucharaditas\u00a0de\u00a0pasta\u00a0de\u00a0curry 2\u00a0cucharaditas\u00a0de\u00a0harina\u00a0de\u00a0coco 600\u00a0g\u00a0de\u00a0verduras\u00a0a\u00a0elecci\u00f3n\u00a0(br\u00f3coli,\u00a0champi\u00f1ones,\u00a0zucchini,\u00a0habas,\u00a0etc) Preparaci\u00f3n En\u00a0una\u00a0sart\u00e9n,\u00a0calentar\u00a0un\u00a0poco\u00a0de\u00a0aceite\u00a0y\u00a0saltear\u00a0la\u00a0cebolla\u00a0picada.\u00a0Luego\u00a0a\u00f1adir\u00a0el\u00a0ajo\u00a0tambi\u00e9n\u00a0picado.\u00a0Por\u00a0\u00faltimo,\u00a0agregar\u00a0las\u00a0verduras\u00a0cortadas\u00a0y\u00a0saltearlas\u00a0unos\u00a0minutos. Por\u00a0otro\u00a0lado,\u00a0calentar\u00a0la\u00a0leche\u00a0de\u00a0coco\u00a0y\u00a0mezclarla\u00a0con\u00a0el\u00a0caldo\u00a0y\u00a0el\u00a0curry.\u00a0Cuando\u00a0rompa\u00a0el\u00a0hervor,\u00a0a\u00f1adirlo\u00a0a\u00a0las\u00a0verduras\u00a0salteadas.\u00a0Agregar\u00a0la\u00a0pasta\u00a0de\u00a0coco\u00a0para\u00a0espesar.\u00a0Cocinar\u00a0hasta\u00a0que\u00a0las\u00a0verduras\u00a0est\u00e9n\u00a0cocidas.\u00a0Servir\u00a0con\u00a0arroz\u00a0integral. Para maridar este plato arom\u00e1tico,\u00a0Garz\u00f3n Pinot Noir Ros\u00e9 2015\u00a0es una …  <\/a><\/p>\n","protected":false},"author":1,"featured_media":9960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"generate_page_header":""},"categories":[157],"tags":[163],"acf":[],"yoast_head":"\nRecetas vegetarianas: 5 buenas recetas para maridar vegetales<\/title>\n<meta name=\"description\" content=\"Si busca recetas vegetarianas, aqu\u00ed podr\u00e1 encontrar los mejores maridajes que podemos encontrar en la cocina vegetariana. \u00a1Desc\u00fabralas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodegagarzon.com\/es\/blog\/recetas-vegetarianas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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